An exercise library for physiotherapists

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Hop Triggered by Visual Signal

Lateral Bound

Tiptoe Eccentric Absorption

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Backward Walking in Water

Cross Rotations of the Arms and Pelvis

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Knee Raises Against a Kickboard

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Dynamic Walking With Knee Raises

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Running, Hip Out

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead