An exercise library for physiotherapists

Dynamic Shoulder Plank

Mountain Climber on Swiss Ball

Dolphin Push-Up

Bear Plank With Hip Abduction

Single-Leg Active Knee Extension Exercise

Dynamic Plank on Swiss Ball

Active Knee Extension Exercise

Single-Leg Plank on Upside-Down Bosu

Anterior Serratus / ER Strengthening

Dynamic Core Stabilization With Shoulder Stabilization

Single-Leg Plank With Elevation

Unilateral Mountain Climber

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Reverse Plank

Dynamic Trunk Stabilization

Plank With Hip ADD Strengthening

First Step Burpees

Core Strengthening With Hamstring Reinforcement

Plank With Quadriceps Strengthening

Shoulder Stability Exercise in Push-Up Position

Serratus Anterior Strengthening in Push-Up Position With a Slide

Push-Ups on SwissBall

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu

Push-Ups

Elevated Push-Up

Push-Up With Thoracic Opening

Plank With Shoulder ER2

Inclined Push-Up

Slider Mountain Climber

Swiss Ball Knee Tuck

Abdominal Strengthening on Swiss Ball

Swiss Ball Pike

Single-Leg High Plank

Plank With Hip Extension

Elevated Plank With Weight Transfer

Mountain Climber on Bosu

Dynamic Mountain Climber

Single-Leg Forearm Plank

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Low-Intensity Mountain Climber

Dynamic Plank on Step

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder