An exercise library for physiotherapists

Lateral Treadmill Walk With Weight

Sun Rocket

Kneeling Adductor Side Plank With Hand on Box

Lateral Plank With Elevation and ABD

Knee Flexion With ADD

Adductor Side Plank With Bottom Leg Lift

Unilateral Rowing With Dumbbell

Quick Heel Raises Against the Wall

Wrist Extensor Strengthening With Forearm on Table

Single-Leg Bridge Hold

Chin Tuck on Your Back

Seated Heel Raises and Dorsiflexion With Weight

Single-Leg Plank With Elevation

Heel Lift With Knees Bent

Wrist Flexor Strengthening With Elastic Band

Semi-Kneeling Glute Strengthening

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Unilateral Mountain Climber

Forward / Backward Ankle Plyometrics

Single-Leg Heel Raises

Single-Leg Lower Back Extension on Bench

Seated Cable Row

Seated Heel Raise and Dorsiflexion With Weight

Slid Knee Bends

Half-Kneeling Glute Strengthening

Bridge With Crossed Arms and ADD

Sliding Rotation Against the Wall

Single-Leg Heel Raises With Weight

Kneeling Suitcase Carry

Seated Heel Raises With Weighted Bag

Step Up & Knee Lift

Deadbug With Tilt

Wrist Extension & Ulna Slides

Isometric Wrist Flexor Strengthening With Manual Resistance

Bridge on a Box With Extended Legs

Hammer Curl

Walking Internal Rotation

Maintained Heel Support

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Scapular Strengthening

Seated Hip Abductor Strengthening

Dynamic Wall Bridge