An exercise library for physiotherapists

Lateral Spine Rolling

Back and Hamstring Stretch

Neck Stretch With Towel

Neck Flexor Strengthening

Back Extension With Rotation

Kneeling Hip Extension

Cervical Extension & Rotation With Elastic Band

Weight Transfer on Arm Support

Seated Trunk Self-Mobilization

Arm Elevation With Elastic Band

Lateral Back Stretch

Controlled Internal Rotation

Assisted Cervical Mobilization With Towel

Active Leg Extension With Elastic Band

Kneeling Trunk Tilt

Neck Self-Massage With Tennis Balls

Lumbar Flexion and Extension

Shoulder Raise With Swing and Overhead Press

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

Dynamic Stretching With Step Support

From Crawler to Mountain Climber

Squat With Knee Lift on Step

Leap Forward With Controlled Landing

Cross Lunges With Weights

Forward Jump With Soft Landing on Step

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Dynamic Plank With Lateral Knee Raise

Crossed Extension With Resistance Band

Crossed Extension in Quadruped Position

Plank With Lateral Knee Raises

Thoracic Rotation With Resistance Band & Step

Plank in Dome

Mountain Climber on Step

Quadruped Plank

Dynamic Hip Mobility

Jumping Cross Lunges With Weights

Dynamic Dome With Alternating Knees

Lunge on Step With Weight

Side Lunge With Knee Raise

Quadruped Plank With Elastic

Figure-of-8 Pelvic Mobilization