An exercise library for physiotherapists

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Shoulder Flexion ADD Strengthening

Seated Assisted Shoulder Flexion With Towel Slide

Sliding Shoulder Flexion

Chest Rotation Mobilization on Swiss Ball

Active Shoulder Flexion in Supine Position

Wide Stance Deadlift With Elastic Band

Lateral Supports in Mirror

End of Range Throw Movement Mobility

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Lunge With Knee Control

Lunge Support

Single-Arm Scapular Push-Up

Shoulder Stability in Plank Position With Destabilization

Shoulder ADD Strengthening

Eccentric Adductor Strengthening

Eccentric Extensor Strengthening

Triceps Strengthening In Supine Position

Single-Leg Romanian Deadlift With Wall Support

Single-Leg Romanian Deadlift With Weight

Single-Leg Hamstring Stretch in Sitting With Step

Single-Leg Seated Hamstring Stretch

Seated Chest Opening

Seated Chest Rotation

Throwing a Ball Against the Wall

Single-Leg Object Pick Up

Posterior Tibial Strengthening

Strengthening in the Scapular Plane

Pick Up an Object From the Ground With Knee Bending

Isometric Hip Abduction

Triceps Strengthening With Dumbbell

Isometric IR / ER

Balance With Feet in Tandem & Eyes Closed

Throwing Movement With Rear Traction

Squat With Weight Lift

Lower Limb Support

Isometric Abductor Strengthening

Low Amplitude Squat

Eccentric Squat

Squat With Legs Open / Closed

Dissected Squat

Chest Rotation on Swiss Ball

Eccentric Abductor Strengthening

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Hip ER Mobility