An exercise library for physiotherapists

Pronation-Supination Strengthening With Kettlebell

Elbow Extensions

Ankle Twist With Inclined Body

Bring the Foot Far in 2D

Half-Squat With Elastic Band

Standing Hip Abduction With Chair at Side

Seated Hamstring Stretching

Pursed Lip Kisses

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Triceps Strengthening With Horizontal Pull

Internal Shoulder Rotation Stability

Shoulder Mobilization With Chest Opening

Active-Assisted Elbow Extension

Eccentric Supinator Strengthening With Stick

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Diver With Destabilization

Diver on an Inclined Plane

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Chest Mobility With Rounded / Arched Back on Chair

Stability on Unstable Surface With Weight Transfer

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Isometric Shoulder ABD Strengthening (30° ABD)

Supine Hip Internal Rotation Strengthening With Elastic Band

Shoulder Stabilization at Zenith With Bar

Shoulder Stability With Lumbar Rotation

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Isometric Toe & Calf Strengthening With Inclined Body

Supinator Strengthening

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stabilization at Zenith With Elastic Perturbations

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Single-Leg Balance With Cervical Rotation

Isometric Quadriceps Contraction Against Wall

Three-Way Hip Strengthening With Straight Knee

Dynamic Plank on Knees

Seated Isometric Plantar Flexion Strengthening

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Bridge on Tiptoes

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Ankle Mobility in Kneeling Position