An exercise library for physiotherapists

Eccentric Plantar Flexion With Bent Knee on the Floor

Propulsion Exercise

Bridge With Sprint-Type Impulse

Single-Leg Jump & Trunk Flexion

Abdominal Strengthening With Hemipelvis Dissociation

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Dynamic Quadriceps Stretching

Single-Leg Stabilization With Weight

Knightly Thoracic Rotation

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Knee Flexion With Contract-Relax

Dynamic RDL With Kettlebell

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Hip Thrust With Sprint-Type Impulse

Three-Stage Sprinter-Type Stabilization

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Copenhagen Plank With Partner

Thruster

Lumbar Extender Strengthening

Deceleration in Push-Up

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Single-Leg Clockwise / Counterclockwise Hop

Active Flexion in Quadruped Position

Shrug

Dynamic Plank With Resisted Shoulder Flexion

Torso Rotation in Split Squat

Single-Leg Squat With Knee Control

Cervical Extension & Rotation

Hip Flexion Strengthening

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

Single-Leg Hopping Exercise With BlazePod

Movement With Closed Eyes

Triceps Tension Points Release With Ball

Forefoot Support

Maintained Plantar Flexion

Thoracic Rotation With Stick

Ankle Circumduction Mobilization

Jump With Perpendicular Landing on Step

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening