An exercise library for physiotherapists

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Shoulder Internal Rotation With the Arm at 90°

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Plank, With One Leg Lift and Hold

Running, Hip Out

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Side Plank With Leg Raised

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Plank, One Leg After the Other

Static Plank

Partner-Assisted Nordic Hamstring

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Running, Straight Ahead

Overhead Pass With Ball

Wheelbarrow Walk With Partner Assistance

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Overhead Pass With Jump

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Cross Body Arm Stretch