An exercise library for physiotherapists

Hip Internal / External Rotation Mobilization

Oscillation Bar Exercise With 90° Shoulder ABD

Latissimus Dorsi Stretching

Plantar Flexion Stretching

Evertor Strengthening With Hip Abduction

Dynamic Shoulder Plank

Mountain Climber on Swiss Ball

Active Knee Extension Lock With Finger Feedback

Seated Side Opening Stretching

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Hip ADD Strengthening in Lateral Lying Position

Shoulder Rotation in Flexion With Elastic Band Pull

Bosu Stability With Military Press

Balance on Unstable Surface With Destabilization (Balls)

Thoracic Rotation Seated on the Heels

Dolphin Push-Up

Superman on Swiss Ball With Weights

Re-Athletization With Medicine Ball

Active-Assisted External / Internal Rotation Mobilization

Lateral Steps Stabilization

Single-Leg Stance With Foot Abduction

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Jump With Swiss Ball & External Destabilization

Balance on Unstable Surface (Ball Throwing)

Slow Eccentric / Fast Concentric Deadlift

Isometric Trunk Flexion With Swiss Ball

Hamstring Strengthening With Treadmill

Sliding Eccentric Extension With Trunk Stabilization

Active Protraction Mobilization

Single-Leg Jump With Stabilization on Feedback

Forearm Flexion / Extension With Ball

Mouth Opening Control With Finger Guide

Tiptoeing With Bosu

Prone Hip Internal Rotation Strengthening With Elastic Band

Serratus Anterior Strengthening in Quadruped Position

Seated Stabilization on Swiss Ball With Ball

Active Scapular Protraction / Retraction Mobilization

Scapular Muscle Strengthening With TRX

Eccentric Hamstring Strengthening With Elastic Band

Supine Hamstring Stretching

Bear Plank With Hip Abduction

Plank in Lunge Position With Rotational Resistance

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Ankle Stability Exercise With External Destabilization

Isometric Hamstring Strengthening With Swiss Ball