An exercise library for physiotherapists

Thoracic Extension With Towel

Isometric Shoulder Extension With Ball Against Wall

Single-Leg Supine Spinal Twist Pose

Scapular Adduction With Ball

Full Back Extension

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Clock on the Table

"Sand" the Table

Romanian Deadlift With Sprint-Style Drive

Explosiveness in Push-Up Position

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

High Hand-Behind-Back Stretch

Thoracic Rotation Mobility

Low Hand-Behind-Back Stretch

Eccentric Strengthening of the External Rotators in Side-Lying Position

External Rotation Stretch With Elbow at the Side

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Side-Lying ER Stretch

Punch in Supine

Landmine Press With Band

Overhead Strengthening

Isometric IR Strengthening With Hand on Stomach

Chest Stretch

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Cervical Retraction and Extension

Overhead External Rotation in Prone

Isometric R2 External Rotation Strengthening

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Half Scapular Push-Ups With Weight Transfer

Prone External Rotation

Half Side Plank

Crossover Chest Fly With Band

Cross Uppercut