An exercise library for physiotherapists

Back Extension Bench Exercise With Weight

Weighted Squat

Lying Hamstring Curls

Iliopsoas Strengthening

Staggered-Stance Calf Raise With Weight

Bicep Strengthening on Bench

Scapula Retraction With Elastic Band

Specific Soleus Support

Dynamic Single-Leg Bounce

Stabilization in Kneeling Position With Eyes Closed

Mountain Climber With Resisted Hip Flexion

Wall Plank on Swiss Ball

Seated Quadratus Lumborum Stretch

Pendulum Hip Mobility

Neck Retraction With Resisted Shoulder Flexion

ADD Dynamic Stretch

Wall Plank

8-Shaped Radial Nerve Mobilization

Vertebral Arching & Rounding on a Chair

Kneeling RDL

ADD Strengthening in Lateral Lying Position

Head Lift With Chin Tuck

Squats With PF

Reverse Treadmill Walk

Grip With Ulnar Nerve Glide

Pronator Stretching

Cervical Tilt With Chin Tuck

Incline Bench Press

Seated Heel Raises With Weight

Inclined Plane Support (Foot in Dorsiflexion)

Inclined Plane Support (Foot in Plantar Flexion)

Seated Calf Strengthening With Weight

Active Knee Flexion

Isometric Inclined Support on Tiptoes

Walking on Trampoline

Calf Massage With Foam Roller

Walking on Tiptoes With Weight

Walking Backwards on Tiptoes With Knee Flexion

Unilateral Plantar Flexion on Leg Press

Plank With Single-Leg Plantar Flexor Exercise

Toe Raises & Forward / Backward Lunge on Step

Plantar Flexion on Leg Press

Single-Leg Plantar Flexion With One Foot in Front of the Other

Isometric Plantar Flexion on Leg Press

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Unilateral Isometric Plantar Flexion on Leg Press

Lunge With Dorsiflexion