An exercise library for physiotherapists

Arm Raise in Figure-4 Position

Half-Kneeling Shoulder CARS

Isometric Internal Rotation in the Cocking Position

Seated Battle Rope

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Thoracic Extension Weighted

V-Arm Shoulder Flexion and Thoracic Extension

Arm Circles on an Incline Bench With Weights

Seated Bag Punch

Thoracic Extension Against Wall

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Shoulder Isometric Internal Rotation in ER3

Trunk Rotation in Half-Kneeling Position

Isometric External Rotation With Elbow Supported

Isometric External Rotation in ER3

Wall-Facing Squat

Incline Dumbbell Row With Tucked Chin

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Chest Extension Against the Wall

Eccentric Hip Flexors

Seated Lumbar Flexion

Alphabet With Weights

Incline Plank With Trunk Rotation

Full Shoulder Mobility With Ball

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Internal Rotation With Towel

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Child's Pose