An exercise library for physiotherapists

Zercher Step Lunge

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Cossack Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

High Bar Box Squat

Deficit Sissy Squat

Single-Leg Horizontal Jump

Double-Leg Squat on Inclined With Weight

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Braking Work

Ankle Circumduction

Single-Leg Drop Jump From Box

Braking in Lunge Position

Changes of Direction

Squat With Ball

End-Range Shoulder Flexion Exercise

External Rotation at End of Range of Motion

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Forward Punch

Motor Control With Dual Task

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

External Rotation With Weighted Ball

Hip Extension Work

Plyometric Bench Jumps

Split Jerk Exercise

Stability With Pronation / Supination

Single-Leg-Plank Donkey Lick

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Isometric Internal Hip Rotator Strengthening on a Swiss Ball