An exercise library for physiotherapists

ER Shoulder Stability With TRX

Side-Lying Hip External Rotation

Prone Knee Flexion Assisted by Opposite Leg

External Hip Rotation in Supine Position

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Shoulder Stability on Swiss Ball With Kettlebell

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

ER Overhead Shoulder Stability

Soft Double-Leg Landing

Shoulder Stabilization in External Rotation With Perturbation

Squat With Resistance Band

Single-Leg Soft Landing

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Pendulum Shoulder Stabilization

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Overhead Shoulder Stability With Kettlebell

Straight-Leg Hip Flexion Held at 30°

Single-Leg Squat With Box

Shoulder Raise From the Floor

Single-Leg Hamstring Explosive Strength on Ball

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Hip Flexor Strengthening in Plank With Foot on Step

Lumbar Flexion With Knees Apart

Single-Leg Hamstring Explosive Strength on a Step

Self Cervical Traction With Strap in Extension

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Plantar Fascia Massage With Roller

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Cervical Traction With Towel

30-Degree Lateral Raise With External Rotation

Arm Stabilization With Change of Direction

Reversed Nordic

Full-ROM Arm Raise With Resistance Band

External Shoulder Rotation on an Incline Bench

Neck Extension With Rotations on a Block