An exercise library for physiotherapists

Big Toe Flexion With Resistance Band

Pulley Strengthening – Eversion Movement

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Lateral Jumps With Disc Support

Alternating Single-Leg Isometric Heel Raise

Midfoot Stability Work

Fast Horizontal Propulsion With Sled

Half-Kneeling Vertical Pull

First Ray Strengthening

Sliding Reverse Lunge on the Forefoot

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Unilateral Horizontal Pull

Pull-Up

End of Flexion Track Extensor Strengthening

Elliptical Bike

Passive Hallux Flexion / Extension

Foot Strengthening With Electrostimulation

Active Hip Circumduction

Hallux Support in a Lunge Position

Machine Lat Pulldown

Supinated Grip Pull-Up

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Left Hyoid Muscle Stretching

Intrinsic Foot Muscle Strengthening With Lunges

Archery Mobilization

Foot Control With Ball Bounces

Retraction & Rotation

Lunge & Pull With Knee Raise

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Squat & Pull

External Rotation Stabilization

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Lunge & Pull

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Seated Hip Flexion With Weight

Knee Extension With Weight