An exercise library for physiotherapists

Prone Arm Raises With Heavy Weights

Self-Mobilization of the Back With the Fingers

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Plyometric External Rotation

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Half-Kneeling Throwing Movement With Weighted Ball

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Plank With Foot Slide and Scapular Push

Sword and Tray Diagonal Arm Movement

Finger Strengthening With a Resistance Band

Explosive Scapular Push on a Trampoline

Overhead Ball Throw Against Wall

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Knee Extension With Manual Glide

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Single-Leg Scapular Push-Up With Backpack

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Quadruped Cat Stretch

Quadruped Upper Body Rotation With Ball

Standing Y Arm Raise With Light Weights

Crossover Lunge With Kettlebell

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Lower Back Rotation at the Edge of the Bed

Prone Arm Raise With Light Weight

Hip Stretching With Contract-Relax

One-Handed Passes in Push-Up Position

Kettlebell Swing to Overhead

Fast High Knees

Overhead Scapular Push With Kettlebell