An exercise library for physiotherapists

Abdominal Strengthening in Synergy With Adduction, Seated With a Ring

Sphinx Position

Abdominal Strengthening With Eccentric HS Component

Single-Leg High Plank

Plank With Hip Extension

Elevated Plank With Weight Transfer

Inclined Plane Support (Foot in Supination)

Mountain Climber on Bosu

Dynamic Mountain Climber

Single-Leg Forearm Plank

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Low-Intensity Mountain Climber

Side Knee Plank

Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Side Plank With Hips & Knees Bent

Dynamic Side Plank With BlazePod

Tiptoes Support

Inclined Dynamic Lateral Wall Plank

Side Plank

Dynamic Plank on Step

Side Plank With Dynamic Rotation

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Dynamic Front / Side Plank

Heels Support

Dynamic Plank With Hand on Shoulder

Abdominal Stretching

Plank

Tiptoe Support With Weight

Reathletizing Exercise With Medicine Ball

Curl-Up With Plyometrics

Curl Up With Hands Under the Lower Back

Curl Up With Hip Flexion

Reverse Crunch

Reverse Bird Dog With Elastic Band

Reverse Bird Dog

Bear Plank Walk

Inclined Plane Support (Foot in Pronation)

Deadbug With Swiss Ball

Forefoot Support on Step

Resisted Wrist Extension With Ulna Glides

Unilateral Plank Against the Wall

Homolateral Bird Dog

Prone Isometric Hamstring Curl

Heel Raises With Straight Legs