An exercise library for physiotherapists

Calf Stretching With Increased Dorsiflexion

Seated Calf Stretching

Dynamic Stretching of the Achilles-Plantar Area

Specific Soleus Stretching

Dorsal Flexor Stretching

Ballistic Hamstring Stretching

Bipodal Counter Jump

Forward / Backward Cycle Ergometer

Single-Leg Jump Rope

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Shoulder Bridge

Lateral Tilt Strengthening With Swiss Ball

Flexion Strengthening With Elastic Band

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Retraction Strengthening in Quadruped Position

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Tension Point Release With Ball

Balance With Inverted Cervical Rotation

Cervical Stability Against Therapist Resistance

Combined Mobilizations in Quadruped Position

Balance on Unstable Surface (Head Rotation)

Plank in Neck Retraction Position

Balance on Unstable Surface With Head Rotation and Visual Restriction

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Rotation Mobilization

Rotation Mobilization in Supine Position

Retraction Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Cervico-Thoracic Junction Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active-Assisted Rotation Mobilization