An exercise library for physiotherapists

Supported Dorsal Flexion

Maintained Dorsiflexion

Dorsiflexion Support With Bent Knees

Internal / External Support Ladder Exercise

Active Dorsiflexion in Lunge Position

Single-Leg Jump Exercise

Lateral Support Ladder Exercise

Bosu Support Exercise

Double Front / Single Back Support Exercise With Ladder

Internal / External Support Exercise With Ladder

Support Exercise With BlazePod

Forward / Backward / Lateral Footwork Exercise With Ladder

Single-Leg Calf Stretching on Inclined Plane

Calf Stretching on Incline Board

Resisted Lateral Support Exercise

Lateral Support Exercise With Bosu

Neck Rotations With Arm Elevation

Isometric ADD Strengthening in Lateral Lying Position

Eccentric Plantar Flexion With Bent Knee on a Step

Single-Leg Balance With Foot Stability

Elbow Stabilization

Self-Traction of the Spine

Foot Plank With Trunk Rotation

Toes Support

Sliding Shoulder Elevation Against Wall

Unsupported Angel Mobilization

End of Range Knee Extension Mobility

Unilateral Support in Squat

ABD Strengthening With Weight in Side-Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Shoulder Flexion With Weight and Cushion

Supine Plank

Shoulder Flexion With Bent Elbow Using Cushion

90° Single-Leg Squat

Kneeling Lateral Kettlebell Swing

Weight-Bearing Flexion With Bent Elbow & Support

45° Single-Leg Squat

Single-Leg Squat With Metronome

Upper Cervical Auto-SNAG

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure

Headaches SNAG With Strap