An exercise library for physiotherapists

Yogi Squat

Adductor Stretch in Yogi Squat

Pigeon Pose

Bound Angle Pose With Arms Under the Legs

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Cobra Pose ("Bhujangasana")

Low Plank

High Plank

Low Lunge Pose With Upright Torso

Advanced Yogi Push-Up

Active Half Forward Bend

Yogi Push-Up ("Chaturanga")

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Guided Breathing (“Dirga Pranayama”)

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Tail Wag

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Swan

Side Kick on Forearm

Sternum Drop