An exercise library for physiotherapists

Overhead Stick Raise Behind the Head

Plyometric External Rotation

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Half-Kneeling Throwing Movement With Weighted Ball

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Plank With Foot Slide and Scapular Push

Sword and Tray Diagonal Arm Movement

Finger Strengthening With a Resistance Band

Explosive Scapular Push on a Trampoline

Overhead Ball Throw Against Wall

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Knee Extension With Manual Glide

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Single-Leg Scapular Push-Up With Backpack

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Quadruped Cat Stretch

Quadruped Upper Body Rotation With Ball

Standing Y Arm Raise With Light Weights

Crossover Lunge With Kettlebell

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Lower Back Rotation at the Edge of the Bed

Prone Arm Raise With Light Weight

Hip Stretching With Contract-Relax

One-Handed Passes in Push-Up Position

Kettlebell Swing to Overhead

Fast High Knees

Overhead Scapular Push With Kettlebell

Exercises With Ankle Dorsiflexion-Assisting Taping

Prone Y-Position Arm Raises With Light Weight

Wrist Extension With Light Weights

Knee Flexion With Tibial Rotation