An exercise library for physiotherapists

Wrist Flexion With Light Weight

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual External Glide on a Chair

Hammer Grip Elbow Flexion With Heavy Weights

Knee Flexion With Manual Internal Glide on Chair

Scapular Push-Up

Moving Forward With the Toes

Back Mobilization Into Flexion With a Strap

Shoulder External Rotation With Elbow at Side

Back Mobilization Into Extension With a Strap

Finger Extension With Resistance Band

Scapular Push-Up With Backpack

One-Handed Ball Throw

Wrist Mobilization With Interlaced Hands

Single-Leg Forward Hop

Relaxing Seated Flow

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")