An exercise library for physiotherapists

Chest Lift

Cat / Camel Pose on Fingertips

Reverse Chair and Pelvic Twist

Bridge With Toe Raises

Ipsilateral Airplane

Contralateral Airplane

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Bar Propulsion for Throw

Single-Leg Triple Hops

Y-Shaped Shoulder Stabilization

ER at 135° of ABD

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Lying Medicine Ball Throw

Relaxing the Latissimus Dorsi

Prone Knee Flexion With Overpressure

Diagonal Rise

Kettlebell Halo

Bridge and Toe Tap

Articulated Bridge

Airplane With Leg

Airplane With Arm

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Flat-Back Bridge

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Seated Isometric Hip Flexion

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Flexion Mobility With Resistance Band

Hip Internal Rotation + Abduction

Single-Leg Hamstring Activation