An exercise library for physiotherapists

Front / Back Side Kick

Pilates Squat

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Saw

Roll Over

Shoulder Bridge With Decompression

Loaded Roll-Down

Shoulder Bridge With Hands by the Ears

Pelvic Clock

Wall Roll Down

Marching

Pelvic Clock on All Fours

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Breathing in the Supine Position

Telescope Arms

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flexion Release and Hip Circles

Shell Position

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Balance on the Glutes

Child’s Pose + Twist

Hand / Shoulder Warm-Up on the Fingertips

Relaxation and 3D Awareness Breathing

Successive Finger Lifts

Combined Finger Lifts

Sustained Support on the Fingertips

Typewriter

Toe Tap

Chest Lift With Internal Shoulder Rotation

Crazy Cat

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Abdominal Release