An exercise library for physiotherapists

Single-Leg Romanian Deadlift With Wall Support

Single-Leg Hamstring Stretch in Sitting With Step

Throwing a Ball Against the Wall

Single-Leg Object Pick Up

Posterior Tibial Strengthening

Strengthening in the Scapular Plane

Pick Up an Object From the Ground With Knee Bending

Throwing Movement With Rear Traction

Squat With Weight Lift

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Chest Rotation on Swiss Ball

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Passive Elbow Flexion Mobilization

Kneeling Plank With Swiss Ball

Internal Hip Rotation in Quadruped Position

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Hip Adductor Mobilization

Unilateral Shoulder Press With Barbell

Isometric Mouth Closing

Mouth Opening With Tongue Against the Palate

Mouth Opening Against Resistance

Isometric Mouth Opening

Isometric Jaw Deduction

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Controlled Opening of the Mouth With Fingers on Disc & Chin

Controlled Mouth Opening With Fingers on Discs

Internal & External Masseter Muscle Trigger Point Release

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release

Mouth Opening Control With Pen Guide

Active Shoulder Rotation Mobility With Ball

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Jaw Protraction Against Resistance

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release With Mouth Opening / Closing

Masseter Muscle Trigger Point Release

Dynamic Single-Leg Plantar Flexion

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees