An exercise library for physiotherapists

Claw Posture

Thumb ABD Strengthening

Claw Posture on Towel

Finger Extension Posture

Posture in PIP / DIP Flexion With Bandage

Global Flexion Posture With Bandage

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Assisted End of Range Flexion Mobilization

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Scar Massage

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 4 & 5 & Wrist Flexor Stretching

Fingers 2 & 3 & Wrist Flexor Stretching

Passive Finger Roll

Hand Curl / Uncurl With Weight

Finger & Wrist Flexor Stretching

Anterior / Posterior Pelvic Tilt Mobilization

Bird Dog on Bosu

Squat With Range Marker

Isometric Wall Bridge

Wall Bridge

Weight-Lifting Exercise

Third Step Burpees

Weight-Lifting Exercise With Kettlebell

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Stick Catch With Straight Legs

Reflex Support Exercise With BlazePod

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Stick Catch With Bent Legs

Isometric Superman With Stick

Trap Bar Deadlift

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Superman With Stick

Stabilization on Swiss Ball With Bounces