An exercise library for physiotherapists

Assisted External Rotation (ER2 Position)

Face Pull With Elastic Band

Cross Elastic Pull

Step Down

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Chair Dips

Chest Mobility With Floor Support

Pelvic Floor Contraction on Swiss Ball

Lunges With Support

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Adduction With Pilates Ring

Hip IR / ER Mobility

Isometric External Rotation

Isometric Internal Rotation

Seated Isometric Abdominal Strengthening With Swiss Ball

Squat With Abduction

Shoulder Stability With Jumps

Hip Adduction Mobilization With Kettlebell

Chest Rotation Mobility in Deep Lunge

Rugby Passes With Medicine Ball

Thumb / Index Finger Grip Strengthening While Walking

Adductor Strengthening With Trunk Rotation

Shoulder Extensor Strengthening

Sissi Squat

Sissy Squat With Wall Support

Snow Angel

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Lunges With Shoulder Stabilization

Flexion Extension Against Swiss Ball

Lateral Plank With Cervical Support

Push-Up With Shoulder Stabilization

Cervical Bridge With Elbow Support

ADD Strengthening With Passes

Hip Adductor Strengthening

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Shoulder Flexion ADD Strengthening

Seated Assisted Shoulder Flexion With Towel Slide

Lateral Supports in Mirror

Eccentric Adductor Strengthening

Triceps Strengthening In Supine Position