An exercise library for physiotherapists

30° Squat

60° Squat

Shoulder External Rotation Strengthening

Knee Extension Strengthening With External Rotation

Elbow Extension Strengthening

Bilateral External Rotator Strengthening

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Lasso-Type Eccentric ABD Strengthening

Squat Hip Mobility

Abduction With Scapular Retraction

Russian Twist Type Exercise

Deadbug With Wall Support

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

PNF D2 Extension Strengthening With Elastic Band

Active Knee Flexion / Extension

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Fake Jump

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Pelvic Rotation on Swiss Ball

Shoulder Rotations and ABD Strengthening

Lower Back Tilt Mobility

Shoulder Stabilization With Rotational Movements

Leg Lengthening & Relaxing With Pelvic Tilt

Bridge With Latissimus Dorsi Contraction

Reverse Plank

Toe Walks

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Stepping Over an Obstacle

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back