An exercise library for physiotherapists

Transverse Contraction & Upper Body Lock in Single Leg Support

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Kneeling Chest Rotation

Thoracic Rotation in Quadruped Position With a Foam Roller

Latissimus Dorsi Tension Release With Foam Roller

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening

Chest Mobilization With Forward Leg

Active Kneeling Rotation Mobilization

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Small Pectoral Stretching

Chest Extension, Rotation & Inclination

Pectoral Stretching on Foam Roller

Bird Dog in T Position

Posture Control With Trunk Rotation

Resisted Belt Dissociation

Posture Control With Scapular Dissociation on Swiss Ball

Dynamic Hamstring Strengthening in Bridge Position

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Radius Traction

Supination & Ulnar Tilt Strengthening

Dynamic Reflex Exercise With BlazePod Starting in Mountain Climber

Radial / Ulnar Tilt Strengthening

Ulnar Tilt Strengthening

Eccentric Radial Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick

Ulnar Tilt Strengthening With FlexBar

Wrist Extension Strengthening With Crossed Band Under Feet

Wrist Extension Strengthening With Forearm Supported

Wrist Extension Strengthening