An exercise library for physiotherapists

Single-Leg Balance With Kettlebell Transfer

Single-Leg Balance With Destabilization (Head Rotation)

Single-Leg Glute Bridge

Single-Leg Glute Bridge on Swiss Ball

Dynamic Glute Bridge

Maintained Glute Bridge

Leg Curl

Jump Squat

Reverse Lunge

Isometric Chair

Posterior Chain Self-Stretching

ER Strengthening With Elastic Band

Assisted Shoulder Extension Mobilization

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Dynamic Plank With Shoulder Resistance

Pectoral Stretching

Military Press

Calf Stretch With Toes Against Wall

Explosive Push-Offs With Stabilization

Self-Stretching of the Calf Muscles

Neck Stabilization

Single-Leg Stance

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Self-Elongation Against Resistance

Plank With Neck Retraction

‘Wallet’ Abdominal Strengthening

Knee Plank

Side Plank With Hips & Knees Bent

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Pendulum Hip Mobility

Wall Plank

Cervical Tilt With Chin Tuck

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Internal / External Support Exercise With Ladder

Flexion With Small Fist Traction & Overpressure

Dynamic Eversion Strengthening

Wall Scapular Push-Up

Standing Triceps Strengthening With Dumbbell

Isometric Inversion Strengthening