An exercise library for physiotherapists

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Jumps With Stick

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Continuous Lateral Bounds

Single-Leg Drop Jump With Stiff Ankle

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Lateral Bound

Drop Jump + Hurdle

Drop Jump

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Heavy Farmer Walk

Suitcase Walk

Running / Trail Running Specific Circuit

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Farmer Walk With a Load in Each Hand

Overhead Suitcase Walk

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Plank Pose

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Fast Hip Adduction With a Cable Pulley

Rowing Motion With a Pool Noodle

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Elbow Curls With Water Weights

Pelvic Rotations Supported on Two Kickboards

Trunk Rotations With a Pool Noodle Under the Arms