An exercise library for physiotherapists

Superman Foot Plank

Dynamic Kneeling Plank

Ankle Neurodynamic Tensioner With Towel

Isometric Fibularis Strengthening With Resistance Band

Fingertip Grip Strengthening

Isometric Eversion Strengthening

Half-Kneeling Pronation Strengthening

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Half-Kneeling Supination Strengthening

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Lunge With Destabilization

Dynamic Inversion Strengthening

Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Horizontal Eccentric Absorption

Depth Jump

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Broad Jump

Single-Leg Horizontal Eccentric Absorption