An exercise library for physiotherapists

ADD Stretch With Rotation

Single-Leg Heel Raises

Single-Leg Lower Back Extension on Bench

Seated Cable Row

Seated Heel Raise and Dorsiflexion With Weight

Slid Knee Bends

Half-Kneeling Glute Strengthening

Chest & Biceps Stretching

Bridge With Crossed Arms and ADD

Sliding Rotation Against the Wall

Single-Leg Heel Raises With Weight

Kneeling Suitcase Carry

Seated Heel Raises With Weighted Bag

Step Up & Knee Lift

Deadbug With Tilt

Wrist Extension & Ulna Slides

Isometric Wrist Flexor Strengthening With Manual Resistance

Bridge on a Box With Extended Legs

Hammer Curl

Shoulder Motor Control in Swinging Motion

Walking Internal Rotation

Balance With Rearfoot Destabilization

Maintained Heel Support

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Kneeling Quadriceps Stretch With Hip Lift

Twist Plank

Single-Leg Stabilization With Rotation

Single-Leg Stabilization With Elastic Band

Scapular Strengthening

ER in Supination With Stick

Single-Leg Support With Eyes Closed

Chest Rotation With Foam Roller

Child's Pose & Shoulder Elevations

Seated Hip Abductor Strengthening

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Lateral Jumps With Rebound

Dynamic Wall Bridge

Active-Assisted Hip Flexion

Spine Extension

Seated Hip Flexor Strengthening

Horizontal Isometric ABD