An exercise library for physiotherapists

Figure-of-8 Hip Strengthening

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Active Hip ER / IR Mobilization

Isometric Hamstring Contraction

Hip Flexor Stretching

Good Morning Exercise With Rotation

Good Morning Exercise

Single-Leg Balance With Cervical Flexion / Extension

Isometric Glute Contraction

Hand Palm Massage

Radial Inclination Strengthening With a Dumbbell

Strengthening in Ulnar Deviation With a Dumbbell

Grip Strengthening

Grip Strengthening With Tennis Ball

Extender With ER

IR Extender

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Isometric ADD Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Hopping on Toes

Hip Flexion in Side Lying Position

Maintained Sphinx Position With Bent Elbows

Dynamic Iliopsoas Stretching

Standing Hip ABD / ER Strengthening With Band Above Knees

Flexion / Extension Mobility

Drop-and-Catch Exercise With Resistance

Back Stretching With Rotation

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Posterior Shoulder Trigger Point Release

Shoulder Internal Rotation Mobility Against a Wall

Forward Weight Shift

Ball Pressure

Inverse Shrug on Chair

Posterior Shoulder Tension Release

Flexion / Rotation / Tilt Mobility

Child's Pose While Leaning

Alternate Hip Flexion Mobility

Alternating Dynamic Posterior Chain Stretching

Donkey Kick

Gluteal Muscle Self-Stretching