An exercise library for physiotherapists

Hip Flexion & External Rotation Against Resistance

Isometric Internal Rotation With Side Step

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Toe Flexor Strengthening With Weight

Active-Assisted Internal Rotation With Towel

Three-Way Sliding Hip Strengthening

Hip Circumduction in Supine Position

Seated Anterior / Posterior Pelvic Tilt

Isometric ABD Strengthening Against the Wall

Lower Back Flexion / Extension

Seated Plantar Fascia Massage

Assisted Deep Squat

Ankle Mobility on Ball

Squat With Isometric Abduction, Bodyweight

Resisted Hip Abduction

Dynamic Copenhagen Plank

Hip Flexion in U Shape

Side Steps With Ankle Band

Resisted Inversion

Hip Flexion Exercise With Back Alignment

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Quadriceps Strengthening With Partial Range

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Anterior Serratus Strengthening in Supine Position

Isometric External Rotation With Side Step

Lower Back Flexion Mobility

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Side Plank With Hip Flexion

Shoulder Flexion in Side-Lying Position

Quadriceps Stretching in Side Lying Position

Bird Dog With Single-Leg Lift

Forward / Backward Jumping Jack

Single-Leg Squat With Ankle Stabilization

Triceps Strengthening in Quadruped Position

Scapular Retraction & Pull Strengthening

Grip Strengthening With Pronation & Supination

Multidirectional Shoulder Strengthening With Kettlebell

Finger Strengthening With Pronation / Supination

Reverse Curl With Elastic Band

Lateral Suitcase Carry

Single-Leg Romanian Deadlift With Foot Stability

Toe Flexor Strengthening on Ball

Calf Motor Control on Brick

Pinch Grip Strengthening With a Weight Plate