An exercise library for physiotherapists

Neuro-Dynamic Mobilization

Low Amplitude Tilt Mobilization

Flexion / Extension Mobilization in Quadruped Position

Lower Back Flexion Mobilization in Butterfly Position

Trunk Tilt With Stick

Pelvic Tilt in Supine Position

Jefferson Curl

Pelvic Tilt on Swiss Ball

Golf Swing With Kettlebell

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Assisted Flexion

Active-Assisted Flexion With Swiss Ball

Lower Back Extension With Weight

Lower Back Extension With Arms Extended

Lower Back Extension

Floor Passes Exercise

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Dribble With Ball Between the Legs

Final Step Burpees

Side Bend Stretching

Side Bend Stretching With Cushion

Posture Control on a Swiss Ball

Deadlift

Posture Control on Bosu With Shoulder Elevation

Posture Control on Swiss Ball

Deadlift With Overhead Lift

Second Step Burpees

Posture Control With Swiss Ball

Burpees

Pelvic Circumduction on Swiss Ball

Cat / Cow

Motor Control Coordination

Bird Dog With Shoulder ER Plyometrics

Anterior / Posterior Pelvic Tilt on Swiss Ball

Bird Dog on SwissBall

Anterior / Posterior Pelvic Tilt With Wall Support

Anterior / Posterior Pelvic Tilt in Quadruped Position

Stabilization on Airex With Psoas Strengthening

Single-Leg Stabilization With Horizontal Hip ABD

Copenhagen Plank Variation on TRX

Stabilization With Hip Abduction Strengthening

Copenhagen Plank Variation