An exercise library for physiotherapists

Hip Mobilization With Traction

Active Internal Hip Rotation Mobilization

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active Hip Rotation Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Hip Thrust on SwissBall

Walking Against Elastic Band Resistance

Back Plank With Adduction

Goblet Squat With Kettlebell

Hip Flexion With Lateral Elastic Band Traction

Hip Flexion With Medial Elastic Band Traction

Dynamic Hip Flexion With Resistance

Hip Extension With Backward Traction

3-Step Dynamic Lunge

Glute Stretching

Hip Flexion With Rear Elastic Traction

Lateral Support Exercise With Ladder

Adductor Stretching Against Wall

Hip Abductor Stretching Seated on the Floor

Supine Adductor Stretch

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Hip Decompression

Proprioceptive Control With Single-Hand Belts Dissociation

Belts Dissociation With Hip Abduction Strengthening

Isometric Wall Sit With Knee Raise

Wall Sit With Isometric Hip Adduction

Glute Muscle Self-Stretching

B-Skips

Isometric Hip Adduction

Isometric Knee Extension Exercise

Adductors Self-Stretching

Side-Lying Hip Abduction on Swiss Ball

Inner / Outer Foot Support With Resistance

Dynamic Hamstring Exercise in Back Plank

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Standing Terminal Knee Extension With Elastic Band

Step Up on Box With Pull

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Split Squat Support Exercise on Trampoline

Step Up / Down With Electrostimulation

Step Up on Box