An exercise library for physiotherapists

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Shoulder Internal Rotation at 135° With Support

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

Closed-Chain Shoulder Stabilization

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Arm Support With Weight in Lying Position

Backward Step With Single-Leg Stabilization

Lunge Step Sequence With Freeman Board

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Standing Iliopsoas Stretch With Foot on Chair

Hip IR / ER Mobility With Wall Support

Scar Massage Along the Edges

Front Squat

Isometric Bridge With ADD

Shoulder Raise With Swing

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Temporal and Masseter Stretching

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Walk Into a Wall

Chest Rotation With Wall Support

Seated Diagonal Lift With Elastic Band

Neck Translation With Resistance Band

Lateral Spine Rolling

Neck Stretch With Towel

Neck Flexor Strengthening

Back Extension With Rotation

Kneeling Hip Extension

Cervical Extension & Rotation With Elastic Band

Weight Transfer on Arm Support

Seated Trunk Self-Mobilization

Arm Elevation With Elastic Band

Lateral Back Stretch

Controlled Internal Rotation

Assisted Cervical Mobilization With Towel

Active Leg Extension With Elastic Band

Kneeling Trunk Tilt