Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Weighted Eccentric Decline Squat
Single-Leg Eccentric Decline Squat
Dynamic Stretching With Step Support
From Crawler to Mountain Climber
Squat With Knee Lift on Step
Leap Forward With Controlled Landing
Cross Lunges With Weights
Forward Jump With Soft Landing on Step
Modified Plank With Elastic Resistance
Plank With Elastic Resistance
Plank Position
Elevated Plank With Step
Dynamic Plank With Knee Drives
Controlled Rotation With Crossed Legs
Figure-of-8 Hip Movement
Dynamic Plank With Lateral Knee Raise
Crossed Extension With Resistance Band
Crossed Extension in Quadruped Position
Plank With Lateral Knee Raises
Thoracic Rotation With Resistance Band & Step
Plank in Dome
Mountain Climber on Step
Quadruped Plank
Dynamic Hip Mobility
Jumping Cross Lunges With Weights
Dynamic Dome With Alternating Knees
Lunge on Step With Weight
Side Lunge With Knee Raise
Quadruped Plank With Elastic
Figure-of-8 Pelvic Mobilization
Alternating Side Lunge
Dynamic Lunge With Weight & Jump
Side Lunge With Weight Extension
Lunge With Step & Knee Raise
Lateral Lunge With Small Jump
Jumping Side Split
Side Lunge With Weight
Lunge With Step & Jump
Rear Lunge With Weight
Dynamic Lunge With Jump
Lunge With Arm Extension & Weight
Slow Mountain Climber on a Ball
Lunge, Twist, & Stretch on Swiss Ball
Lunge With Rotation & Swiss Ball
Dynamic Stretching With Swiss Ball
Dynamic Lunge With Knee Raise
Squat With Calf Raise
Squats and Knee Raises
