An exercise library for physiotherapists

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Elevated Front Lunge

Deadlift With Weights & Step

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Deadlift With Weights & Height-Adjusted Step

Isometric Knee Flexion With Elastic Band

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

W-Pose to Y-Pose Transition

Shoulder Stabilization With Circular Movements

Internal Rotation With Manual Feedback

Shoulder Stabilization With No Weight

Lower Trapezius Muscle Workout in Lying Position

Lateral Support With Arm Extended