An exercise library for physiotherapists

Cervical SNAG in Extension

Stabilization on Bosu With Reflex Ball Catch

Single-Leg Squat With Free Leg Forward

Motor Control With Trunk Stabilization

Active Rotation With Rear Traction

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Isometric Shoulder Flexion

Leg Press

Isometric Lower Back Extension on Bench

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Specific Shoulder Press Up

MCP Flexion Posture

Dynamic Quadriceps Strengthening

Eccentric Bipodal Landing

Active / Passive Flexion Mobilization

Side Plank With Isometric Hip Abduction

Knee Valgus Exercise in Lunge Position

Plantar Flexion Strengthening Standing With a Weight on the Back

Active Hip Adduction Mobilization

Large Amplitude Cycloergometer

Side Hops With Feet Together

Dynamic Hamstring Strengthening With Elastic Band

Kneeling Incline Opening

Active Knee Flexion / Extension Mobilization

Opening in Rotation & Inclination

Sprint-Specific Eccentric Hamstring Strengthening

Shoulder Elevation Strengthening

Mouth Closing With Teeth Clenching

Isometric Snow Angel in Y Position

Shoulder Stability Exercise While Walking With Arm at Zenith

Single-Leg Active Knee Extension Exercise

Flexion / Extension Mobilization on Swiss Ball

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Bicycle-Type Abdominal Endurance Strengthening

Isometric Hip Abduction Strengthening

Bird Dog With Resisted Shoulder Flexion

‘Suicide’ Exercise

Transverse Muscle Strengthening

Shoulder Circumduction With Elastic & 125° Shoulder ABD

Dynamic Transverse Abdominis Strengthening

External Rotation Stretching

Mobilization in Dorsiflexion

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Chest Rotation Mobility With Bent Arm

Active Flexion Mobilization Against the Wall

Dynamic Plank on Swiss Ball

PNF D2 Flexion Strengthening With Elastic Band