An exercise library for physiotherapists

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Dynamic Jump on Step

Child's Pose With Swiss Ball

Isometric 60° ABD Strengthening With Grip

Passive DIP Flexion

Jump on Step With Lunge Landing

'Walk' With Thumb / Finger Opposition

Neck Rotation With Swiss Ball

Half-Kneeling Iliopsoas Self-Stretch

Hip Extensions

Pronation / Supination Strengthening

Sliding Side Lunge With Dumbbell Front Raise

Eccentric Flexor Strengthening

Proprioceptive Control With Two-Hand Belt Dissociation

Swiss Ball Circumduction With 90° Shoulder Abduction

Seated Scapular Muscle Strengthening With Elastic Band

Rapid Heel Raises

Wrist Stability in Waiter’s Position

Shoulder Stability in Plank Position

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Knee Extension & Core Stability

Soleus Work in Balance

Standing Up Exercise

Median Nerve Mobility Exercise

Deep Squat

Tandem Foot Balance

Rising on Opposite Toe With Inclined Body

Isometric Shoulder Adduction

Eyelid Stretching

Frog Stretching

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Braking Exercise With Medicine Ball

Elbow Extension Control

Hip Mobilization With Elastic Band Distraction

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening

Isometric Unilateral Triceps Strengthening

End of Range External Rotation Mobilization

Barbell Row