An exercise library for physiotherapists

External Rotation in ER3

Low Amplitude Lower Back Rotation

Hip External Rotation

Assisted Active Flexion

Active Mobilization of Hip Extension

Isometric External Rotator Strengthening Against the Hand

Lumbar Extension With Swiss Ball

Chest Extension Mobilization

Lower Back Flexion / Extension Mobility

Toe Extensor Strengthening

Alternating Jump Lunges With Ladder

Stabilization in a Kneeling Position Against Rotational Resistance

Hip Rotator Mobilization With Emphasis on IR

Hip Flexion in Supine Position

Active-Assisted Shoulder Abduction Mobilization With Stick

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Shoulder Stabilization in Closed Kinetic Chain

Single-Leg Plank on Upside-Down Bosu

Lumbar Rotation on Swiss Ball

Tiptoes Support With Big Toe Control

Anterior Serratus / ER Strengthening

Deceleration Work on Inclined Plane

Vertical Propulsion on Unstable Surface

Frown Your Eyebrows

Hip ABD Tension Points Release With Ball

Median Nerve Mobilization

Adductor Strengthening

Shoulder Strengthening in Forward Falling Position

End of Range Supination / Pronation Mobilization

Support Exercise With Cones in Diamond Shape

Shoulder Motor Control With Weighted Ball

Passive External Shoulder Rotation

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Anterior Elevation With Inclined Body

Cross-Arm Bridge With ADD

Heel Raise With Contralateral Leg Elevation

Isometric Adduction Strengthening

Folding the Lower Lip

Ankle Pronators / ABD Strengthening With Ball Between Knees

Extension Opening

Retraction Strengthening Against Resistance

Diagonal Shoulder Flexion With Swiss Ball

Ankle Balance With Trunk Rotation

Thoracic Rotation With Arm Emphasis

Rise on Tiptoe With Inclined Body

Bidirectional Chest Strengthening