An exercise library for physiotherapists

Extensor Strengthening With Shoulder ER

Hip Flexion & Internal Rotation Against Resistance

Deceleration Exercise With Kettlebell

Grip Strengthening With a Ball, Seated

Active-Assisted Plantar Flexion Mobilization

Bridge With Hip Flexion Strengthening

Reactive Stabilization With Weighted Elastic Band

Hip ABD Mobilization at End Range

Sphinx With Tilt

Assisted Shoulder Flexion Mobilization

Active Knee Extension Exercise

Inclined Support on Tiptoes

Eccentric Ulnar Tilt Strengthening With FlexBar

Jump With Squat Landing

Single-Leg Isometric Lower Back Extension on the Bench

Lower Back Rotation Stretching on Table

Shoulder Stabilization With Kettlebell Rolling on the Floor

Seated Rotation Stretching

Single-Leg Hurdle Jumps

Neck Flexor / Extensor Strengthening

Foot Positioning Control

Plantar Flexion With Calf Stretching & Bent Knee

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Single-Leg Diagonal

Lateral Steps With Band at Knees

Grip Strengthening With Weight

Shoulder Flexor Strengthening Standing With a Weight

IR / ER Stability With Stick

Single-Leg Heel Raises With Dorsiflexion

Isometric External Rotator Strengthening

Back Extension on Bench

Curl Up With Elbow Lift

Single-Leg Landing With Knee Stabilization

Lateral Support and Stability on Unstable Surface

Hip Mobilization With Obstacle

Dynamic Lateral Jumps

Neck Control With Rotations

Lower Back Rotation Stretching

Resisted Flexion / Extension

45° Jump With Bipodal Landing on Bosu

Lunge With Knee Stabilization

Neck Stabilization With Swiss Ball

Dips

Isometric Retraction Strengthening

Walking Big Toe Flexor Strengthening

Incline Opening