An exercise library for physiotherapists

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Copenhagen Plank With Partner

Thruster

Deceleration in Push-Up

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Single-Leg Clockwise / Counterclockwise Hop

Active Flexion in Quadruped Position

Shrug

Dynamic Plank With Resisted Shoulder Flexion

Torso Rotation in Split Squat

Single-Leg Squat With Knee Control

Cervical Extension & Rotation

Hip Flexion Strengthening

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

Single-Leg Hopping Exercise With BlazePod

Triceps Tension Points Release With Ball

Forefoot Support

Maintained Plantar Flexion

Thoracic Rotation With Stick

Ankle Circumduction Mobilization

Jump With Perpendicular Landing on Step

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Wall Squat With Arm Elevation

Pelvic Control With Lower Limb Slide

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Shoulder Stabilization at Zenith With Arms and Varying Weights

Single-Leg Press

Dorsiflexion Mobilization With Elastic Band Traction

Child’s Pose for Lower Back Stretching

Lateral Plank With Isometric Hip Abduction

Alternating Single-Leg Jumps in Place

Posture Control on Trampoline

Step Up With Heel Raise on Box

Flexi-Bar Exercise With 90° Shoulder Flexion

Lower Back Bench Tilt

Single-Leg Squat With Weight

Isometric Spanish Squat

Elbow & Hand Extension / Flexion Mobilization on Table

Inclination in Side Lying

Anterior Elevation With Inclined Body & Bent Elbow

Shoulder Extensor Strengthening in External Track