An exercise library for physiotherapists

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Hip Thrust

Forward Jump Resumption

Grip Strengthening With Kettlebell

Chest Flexion, Rotation, & Inclination

Isometric Hip Abduction Against Wall

Eccentric Hamstring Strengthening With Motor Control

Abs & Hip Lock With Shoulder Extensors Strengthening

ABD Strengthening With Shoulder ER

Toe Stretching

Bipodal Jump & Reception on Bosu

Multidirectional Patella Mobilization

Forward / Backward Step Exercise With Ladder

Shoulder Flexion Strengthening

Single-Leg Maintained Glute Bridge

Active-Assisted Cervical Extension Mobilization

Single-Leg Coordination Exercise

Single-Leg Lateral Jump Resumption

Extension Opening on Swiss Ball

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Seated Wall Angel Position

Hip Mobility in Kneeling Position

Forearm Flexor Strengthening

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Bridge With Hip Abduction

Eccentric Knee Flexion Seated With an Elastic Band

Bird Dog With Arm Elevation

Eccentric Calf Strengthening (Two Up, One Down)

Dynamic Latissimus Dorsi Stretching

Transverse Abdominis Strengthening With Symphysis Locking

Knee Push-Up

Modified A-Skips

Gaze Fixation With Head Pursuit

Single-Leg Balance With Weighted Elastic Band Destabilization

External Rotator Strengthening in Quadruped Position

Elbow & Hand Flexion / Extension Mobilization

Cervical Bridge

Active Hip Extension

Dynamic Plank

Posture Control With Lateral Jump

Single-Leg Soleus Strengthening With Dorsiflexion

Side-Lying Horizontal Shoulder Abduction

Isometric Wrist Extension & Ulna Slides

Dynamic Shoulder Strengthening With Isometric External Rotation

Jaw Deduction Against Resistance

Ankle Twist Stability Strengthening

ABD / ADD Mobilization in Plantar Flexion