An exercise library for physiotherapists

Dynamic Bear Plank

Burpees With Tap During Jump

Unrolling the Spine

Active-Assisted Elbow Flexion

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Wrist Extension Mobilization With Manual Traction

Glute Bridge With Semi-Bent Legs on a Step

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Unilateral Bicep Strengthening

Isometric Shoulder Flexor Strengthening With Elastic Band

Quadriceps Strengthening With TRX

Bicycle Crunch

Vertical Pull

Hip ABD / ADD Mobilization With Distraction

Diver With Obstacle

Anterior Serratus Strengthening in Kneeling Position

Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Ballistic ABD / ADD Stretch

Jump Landing With Lateral Rebounds Over Obstacles

Jump Reception With 180° Rebound Over Obstacle

Shoulder Press Stabilization With Elastic Band Pull

Internal Rotator Strengthening in Quadruped Position

Standing Hamstring Strengthening With Elastic Band

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Shoulder Rotation in Extension With Elastic Band Traction

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Balance and Coordination in Cross Chain

Seated Lower Back Extension Strengthening

Circumduction Strengthening on Ball in Quadruped Position

Hip Abductor Strengthening in Side Plank

Hip Distraction & Flexion Mobilization

Dynamic Abdominal Strengthening With Medicine Ball

Hip ABD / ADD Warm-Up

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Ankle Stability in the External Sprain Injury Mechanism

Diver With Elastic Band Resistance

Pelvic Tilt in Side Lying Position

Dynamic Core Stabilization With Shoulder Stabilization

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body