An exercise library for physiotherapists

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Simultaneous Biceps / Triceps Strengthening

Eccentric Calf Strengthening With Bent Knees

Backward Running on Treadmill

Cervical Rotation With Chin Tuck

Deadbug

High Cervical Stretch

Body Rotation Relative to the Neck

Bridge With Arms Along the Body With ADD

Triceps Long Head Strengthening

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Seated Flexion With Overpressure

Isometric Wrist Extensor Strengthening

Standing Dynamic Hamstring Stretch With Foot Elevated

Spider Curl Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Multidirectional Lunges

Heel Raise With Dorsiflexion

Chin Tuck and Neck Rotations

Dynamic ADD and HS Stretch

Lateral Treadmill Walk With Weight

Sun Rocket

Kneeling Adductor Side Plank With Hand on Box

Lateral Plank With Elevation and ABD

Knee Flexion With ADD

Adductor Side Plank With Bottom Leg Lift

Radial Nerve Gliding Mobilization

Unilateral Rowing With Dumbbell

Quick Heel Raises Against the Wall

Wrist Extensor Strengthening With Forearm on Table

Single-Leg Bridge Hold

Chin Tuck on Your Back

Lower Back Flexion Through the Hips

Seated Heel Raises and Dorsiflexion With Weight

Supination / Pronation Mobility

Single-Leg Plank With Elevation

Heel Lift With Knees Bent

Wrist Flexor Strengthening With Elastic Band

Semi-Kneeling Glute Strengthening

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Assisted Hip Internal Rotation

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Unilateral Mountain Climber

Forward / Backward Ankle Plyometrics