An exercise library for physiotherapists

Bosu Stabilization With Kettlebell

Stabilization on Swiss Ball With Elastic Band

Lower Back Stabilization on Swiss Ball

Bird Dog

Lumbar Stabilization on Bosu

Seated Stabilization on Swiss Ball

Overhead Squat

Slam Ball

Deadlift With Elastic Band

Pelvic Stabilization in Prone Position

Weight Lifting With Quarter Turn

Dynamic Trunk Stabilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Lower Back Rotation on Swiss Ball

Trunk Rotation With Arm Swing

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening With Weight

Lower Back Extension Strengthening on Swiss Ball

Rotation With Medicine Ball

Strengthening With Slam Ball

Lower Back Extension Strengthening on the Floor

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Strengthening Back Extensors

Lower Back Extensor Strengthening With Oscillating Bar

Paraspinal Muscles Strengthening

Lateral Lunge Rebalancing

Posture Alignment

Strengthening of Paraspinal Muscles With Swiss Ball

Posture Correction on Swiss Ball

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Rowing Machine

Isometric Hip Extension

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Bench Press on Swiss Ball With Variable Weight Constraints

Single-Leg Balance on Airex

Body-Weight Squat With External Lateral Pull

Horizontal Pull on Unstable Surfaces

Belts Dissociation in Lunge on Airex

Belt Dissociation on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints