An exercise library for physiotherapists

Jump Landing With Stick Feedback

Dynamic Hip Flexion in Bridge Position

Weight Transfer on Unstable Surface (Ball)

Y Balance With Heel Destabilization

Stability on Unstable Surface (Destabilizing Catch)

Arc Motion Strengthening With External Shoulder Rotation

Chair With Hip Abduction

Unilateral Shoulder Press With Dumbbell

Lingual Mobility With Tongue / Lip Dissociation

Plank With Hip ADD Strengthening

Lateral Plank With Resisted Hip Flexion

Kettlebell Swing With Step-Up on Box

Supine Hip Adduction With Elastic Band

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Decoaptation With Torque

Glenohumeral Decoaptation

Dumbbell Press on Swiss Ball

Bird Dog With Shoulder Flexion Plyometric

Isometric Blackburns

Bird Dog With Anterior Serratus Strengthening

Blackburns

Lumbar Rotation Mobilization With Airex

Ball Abduction With Elastic Band

Active Horizontal Abduction in the Scapular Plane

Supine Horizontal Shoulder Abduction With Elastic Band

Empty Can Abduction

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Active-Assisted Shoulder Abduction

Passive Contract-Relax Abduction

Cycloergometer

Unilateral Horizontal ABD With TRX

First Step Burpees

Opening With Resistance

Assisted Single-Leg Deadlift

Isometric Supination Strengthening With Weight

Triceps Strengthening With TRX

Supine Triceps Strengthening With Dumbbells

Isometric Supination Strengthening

Seated Neurodynamic Mobilization

Supination Strengthening

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Supinator Strengthening With Weight and Band

Eccentric Forearm Flexor Strengthening

Isometric Forearm Extensor Strengthening

Eccentric Pronator Strengthening With Stick

Isometric Forearm Flexor Strengthening

Biceps Strengthening With TRX